Avocado toast
If you’re in search of a nutritious and visually stunning breakfast or snack, this Avocado Toast with Microgreens and Radishes is the perfect choice. It’s simple to make, packed with healthy ingredients, and elevates the humble toast into a gourmet delight. Whether you’re enjoying a quiet morning at home or hosting a brunch, this recipe is sure to impress.
Why You’ll Love This Recipe
This avocado toast isn’t just delicious—it’s brimming with nutrients to fuel your day:
Avocado: A creamy, heart-healthy fruit rich in monounsaturated fats, fiber, and potassium.
Microgreens: Tiny but mighty, these greens are packed with vitamins C, E, and K, as well as antioxidants.
Radishes: Add a refreshing crunch and a peppery kick while being a good source of vitamin C and fiber.
Whole-Grain Bread: Provides a hearty base and adds complex carbohydrates and fiber for sustained energy.
Ingredients
2 slices of whole-grain or sourdough bread
1 ripe avocado
1/4 cup of microgreens (arugula, broccoli sprouts, or your favorite variety)
2-3 radishes, thinly sliced
1 tablespoon of extra virgin olive oil
A pinch of flaky sea salt and freshly cracked black pepper
Optional: A squeeze of fresh lemon juice for added brightness
Toast the Bread: Start by toasting your slices of bread to your desired level of crispiness.
Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it in a bowl with a fork until smooth, or leave it slightly chunky for texture. Add a pinch of salt and a splash of lemon juice if desired.
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
Add the Toppings: Layer the microgreens and sliced radishes on top of the avocado.
Drizzle and Season: Drizzle with olive oil and sprinkle with flaky sea salt and freshly cracked black pepper.
Serve and Enjoy: Serve immediately as a wholesome breakfast, snack, or light meal.
Tips for Success
Choose the Right Bread: Opt for high-quality whole-grain or sourdough bread for the best flavor and nutritional value.
Get Creative: Add a poached egg, smoked salmon, or a sprinkle of everything bagel seasoning for extra protein and flavor.
Serve Fresh: For the best taste and texture, enjoy the toast right after preparing it.
