Fruit and yogurt bowl
When it comes to starting your day right or enjoying a satisfying snack, few things are as simple and nourishing as a fruit and yogurt bowl. This recipe combines the creamy richness of Greek yogurt with the natural sweetness of blackberries and the satisfying crunch of nuts. Perfect for busy mornings or a quick afternoon energy boost, this dish is as versatile as it is delightful.
Why You’ll Love This Recipe
This fruit and yogurt bowl isn’t just tasty—it’s packed with nutrients that support your health:
Greek Yogurt: High in protein and probiotics, Greek yogurt promotes digestive health and keeps you feeling full longer.
Blackberries: Bursting with antioxidants, vitamins C and K, and fiber, blackberries add a sweet-tart flavor and a vibrant pop of color.
Nuts: A source of healthy fats, protein, and essential nutrients like magnesium, nuts provide a satisfying crunch and sustained energy.
Ingredients
1 cup of plain Greek yogurt (or your favorite dairy-free alternative)
1/2 cup of fresh blackberries
2 tablespoons of mixed nuts (almonds, walnuts, or pecans work great)
1 teaspoon of honey or maple syrup (optional, for added sweetness)
Prepare the Base: Scoop the Greek yogurt into a serving bowl and spread it evenly.
Add the Toppings: Arrange the blackberries on top of the yogurt. Sprinkle the mixed nuts over the berries for added crunch and texture.
Drizzle with Sweetener: If desired, drizzle honey or maple syrup over the bowl for a touch of natural sweetness.
Serve and Enjoy: Serve immediately as a breakfast option, post-workout snack, or dessert.
Customization Ideas
Add More Fruit: Include sliced bananas, strawberries, or blueberries for extra flavor and nutrients.
Boost the Crunch: Sprinkle granola or chia seeds for added texture and nutritional benefits.
Spice It Up: Add a dash of cinnamon or nutmeg to elevate the flavors.
Protein Power: Mix in a scoop of protein powder or a dollop of almond butter for a protein-packed meal.
