Maybe you want to learn how to eat healthier. Maybe you want to lose some weight. Or maybe you’re getting ready for a triathlon and need help to fuel your body right. Whatever it is, I can help you get there.

Our relationship with food can be both beautiful and complicated. Food is not just fuel for our bodies; it’s also a source of culture, connection, and emotion.

When I moved to the U.S. from Brazil, I gained over 40 lbs in less than six months. Despite thinking I was eating “right,” I found myself struggling with my health and energy. This experience sparked my journey into the world of nutrition, where I discovered how even foods that seem “natural” can be ultra-processed and far from what our bodies need.

Determined to feel better, I dove deep into the science of nutrition and wellness, seeking out answers and solutions. To formalize my knowledge, I became certified by Precision Nutrition, so I could help others navigate their own paths to feeling their best.

Through my journey, I also learned that simplicity is key. That’s why I’ve developed a no-frills approach to nutrition—focusing on practical, sustainable habits that make a real difference.

Whether you're looking to improve your health, manage your weight, or develop a healthier relationship with food, I'm here to guide you every step of the way.