Watermelon and feta salad
Summer is the perfect time to savor light, refreshing, and nutrient-packed meals. As a nutrition coach, I’m always on the lookout for recipes that strike a balance between flavor, simplicity, and health benefits. One of my favorite go-to dishes during the warmer months is this watermelon feta salad. It’s quick to make, bursting with vibrant colors, and full of nutrients that support your journey to becoming the best version of yourself.
Why You’ll Love This Recipe
This salad is more than just a treat for your taste buds—it’s a powerhouse of nutrition:
Watermelon: Hydrating and rich in vitamins A and C, watermelon helps to keep your skin glowing and your body refreshed.
Strawberries: Packed with antioxidants and vitamin C, strawberries add natural sweetness and boost your immune system.
Feta Cheese: A creamy addition that provides calcium and protein to keep your bones strong and your muscles fueled.
Basil and Mint: These herbs not only add layers of flavor but also support digestion and provide anti-inflammatory benefits.
Olive Oil: A heart-healthy fat that ties all the flavors together while providing a dose of antioxidants.
Ingredients
4 cups of cubed watermelon (seedless, if possible)
1 cup of sliced strawberries
1 cup of crumbled feta cheese
1/4 cup of fresh basil leaves, torn or chopped
1/4 cup of fresh mint leaves, torn or chopped
1/4 cup of red onion, thinly sliced (optional for a zesty kick)
2 tablespoons of extra virgin olive oil
Juice of 1 lime
A pinch of salt and freshly cracked black pepper
Prepare the Base: In a large bowl, combine the watermelon cubes, sliced strawberries, and crumbled feta cheese.
Add Freshness: Sprinkle the torn basil and mint leaves and, if using, the thinly sliced red onion over the fruit and cheese.
Dress It Up: Drizzle the olive oil and freshly squeezed lime juice over the salad. Gently toss to combine, ensuring the dressing coats every piece.
Season and Serve: Add a pinch of salt and a few twists of black pepper to taste. Serve immediately for the best flavor.
Tips for Success
Chill Your Ingredients: For a truly refreshing experience, ensure your watermelon, strawberries, and feta are well-chilled before assembling the salad.
Make It Your Own: Add a handful of arugula for extra greens or a sprinkle of toasted nuts for crunch.
Serving Suggestions: This salad pairs beautifully with grilled chicken or fish for a complete meal.
