Golden milk

This is a late night staple at our house. It’s inflammatory, soothing, and simply delicious before bed. I love using coconut milk as the fat helps absorb the turmeric’s healing compounds, but feel free to use any type of milk.

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Ingredients

• 2 cups of milk (dairy or dairy-free)

• 1 tsp of ground turmeric

• 1/4 tsp of ground cinnamon

• Pinch of black pepper

• 1 tbsp of maple syrup

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Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes.